Pla Rad Prik
Whole sea bass does the heavy lifting here, with dried chilies rounding it out. A Thai dinner that takes 35 minutes, start to finish. The macros do the talking: 36g protein, 14g carbs, and 20g fat in every 380-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
380 calories
36g protein
14g carbs
20g fat
2g fiber
Ingredients
- 2 lb Whole sea bass
- 10 Dried chilies
- 6 Shallots
- 6 cloves Garlic
- 3 tbsp Tamarind pulp
- 2 tbsp Palm sugar
- 3 tbsp Fish sauce
- 1/2 cup Thai basil
Steps
- Score the fish three times per side, pat very dry, and fry whole at 350°F for 8 minutes until the skin crisps and the flesh flakes — dry skin is the difference between crisp and soggy.
- Pound the chilies, shallots, and garlic to a coarse paste; fry in oil 4 minutes until darkened and intensely fragrant.
- Stir in tamarind, palm sugar, and fish sauce; simmer 5 minutes into a thick, brick-red sauce that balances hot, sour, sweet, and salty.
- Set the crisp fish on a platter and pour the bubbling sauce over the top — it should sizzle on contact.
- Shower with Thai basil and serve immediately; the sauce softens the crust within minutes, so timing matters.
- Present the fish whole at the table for maximum drama, then portion with two spoons.
- Rad prik means “poured with chili” — the sauce is ladled, never cooked with the fish.
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