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Lunch · 35 min · turkish

Bulgur Pilavi

Weeknight-friendly Turkish cooking: Bulgur Pilavi comes together in 35 minutes with coarse bulgur, onion, and not much else.

✓ USDA-verified nutrition data

Photo of Bulgur Pilavi, a lunch recipe from FluentFuel
246 calories
5g protein
28g carbs
14g fat
8g fiber
VeganVegetarianNo restrictions

Ingredients

Steps

  1. Soften the diced onion and pepper in the butter and olive oil for 8 minutes. Stir in the tomato paste and pepper flakes and cook 2 minutes until brick-red.
  2. Add the chopped tomatoes and cook 5 minutes until they slump into a sauce.
  3. Stir in the bulgur, coating every grain in the tomatoey oil — toasting the grains now keeps them separate and fluffy later.
  4. Pour in the hot stock and salt, bring to a boil, then cover and simmer on low 15 minutes until the liquid is absorbed.
  5. Rest covered off the heat for 10 minutes. This rest is mandatory — it finishes the grains gently.
  6. Fluff with a fork and serve hot alongside stews, kebabs, or simply with yogurt. Bulgur pilavi is the everyday backbone of the Turkish table.

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