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Lunch · 15 min · greek

Horiatiki (Village Salad)

Greek flavors, weeknight effort. Ripe tomatoes meets english cucumber in a 15-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Horiatiki (Village Salad), a lunch recipe from FluentFuel
415 calories
11g protein
17g carbs
35g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Cut the tomatoes into chunky wedges and the cucumber into half-moons — rustic, generous pieces, never diced small. A village salad has heft.
  2. Slice the green pepper into thin rings and the onion into whisper-thin half-moons; rinse the onion under cold water to take off its raw bite.
  3. Toss everything with the vinegar and salt first, then the olive oil — dressing the dry vegetables before the oil lets the salt draw out their juices into a natural dressing.
  4. Lay the feta on top in one or two thick slabs, never crumbled — tradition serves it as a proud slice you break apart yourself.
  5. Shower with oregano, scatter the olives, and finish with a confident glug of olive oil over the feta. Serve immediately with bread for the juices at the bottom; that bread-dunking moment is half the point.

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