Tortas Fritas
Dinner decisions, handled: Tortas Fritas pairs all-purpose flour with baking powder for a 45-minute Argentinian snack. At 387 calories and 8g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
387 calories
8g protein
59g carbs
13g fat
3g fiber
Ingredients
- 3 cups All-purpose flour
- 1 tbsp Baking powder
- 4 tbsp Butter
- 1 cup Milk
- 1/4 cup Sugar
- 3 cups Vegetable oil
Steps
- Rub the butter into the flour and baking powder, then bring together with the milk into a soft dough; rest 20 minutes.
- Roll 1/4 inch thick and cut into diamonds, poking a hole in the center of each so they fry flat.
- Fry at 360°F for 2 minutes per side until puffed and golden.
- Dust with sugar while hot and eat on rainy days — tradition demands it.
- Eat them the traditional way — hot, sugared, and preferably while it is raining outside.
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