Submarino
This is the kind of Argentinian breakfast you’ll make on repeat — milk and dark chocolate, 10 minutes, big payoff. It is weeknight cooking that still hits your targets — 16 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
583 calories
16g protein
49g carbs
37g fat
2g fiber
Ingredients
- 1.5 cups Milk
- 2 oz Dark chocolate
- 1 tsp Sugar
Steps
- Heat the milk in a small saucepan until steaming with small bubbles at the edges — never a hard boil.
- Drop the whole bar of chocolate into the hot milk like a tiny submarine and stir slowly as it melts.
- Sweeten lightly, whisk until glossy and slightly thickened, and serve in a tall glass with a spoon for the melted bits at the bottom.
- Whisk in a pinch of salt to sharpen the chocolate — it makes the milk taste milkier and the chocolate deeper.
- Drink it hot and fast; submarino waits for no one and the chocolate settles if it sits.
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