Silky Tahini Hummus
✓ USDA-verified nutrition data
250 calories
9g protein
24g carbs
15g fat
7g fiber
Ingredients
- 2 15-oz cans Chickpeas
- 1/3 cup Tahini
- 1 Lemon
- 1 clove Garlic
- 2 tbsp Olive oil
- 1/2 tsp Cumin
- 3 tbsp Ice water
Steps
- Drain the chickpeas, reserving 1/4 cup of the can liquid, and rub a handful at a time between clean kitchen towels — the skins slip right off and that is the whole secret to silkiness.
- Blitz the tahini, lemon juice, garlic, and cumin in a food processor for a full 2 minutes, until it turns pale and fluffy; tahini needs the head start.
- Add the skinned chickpeas and blend 4 minutes, stopping twice to scrape the sides — patience here is what makes it whipped instead of grainy.
- With the motor running, drizzle in the ice water one tablespoon at a time until the hummus ribbons off a spoon.
- Season boldly with salt; under-salted hummus tastes flat no matter how smooth it is.
- Spoon into a shallow bowl, swirl the back of the spoon to make valleys, and flood them with olive oil.
- Rest 10 minutes before serving so the garlic mellows into the tahini.