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Snack · 15 min · middle-eastern

Silky Tahini Hummus

✓ USDA-verified nutrition data

Photo of Silky Tahini Hummus, a snack recipe from FluentFuel
250 calories
9g protein
24g carbs
15g fat
7g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Drain the chickpeas, reserving 1/4 cup of the can liquid, and rub a handful at a time between clean kitchen towels — the skins slip right off and that is the whole secret to silkiness.
  2. Blitz the tahini, lemon juice, garlic, and cumin in a food processor for a full 2 minutes, until it turns pale and fluffy; tahini needs the head start.
  3. Add the skinned chickpeas and blend 4 minutes, stopping twice to scrape the sides — patience here is what makes it whipped instead of grainy.
  4. With the motor running, drizzle in the ice water one tablespoon at a time until the hummus ribbons off a spoon.
  5. Season boldly with salt; under-salted hummus tastes flat no matter how smooth it is.
  6. Spoon into a shallow bowl, swirl the back of the spoon to make valleys, and flood them with olive oil.
  7. Rest 10 minutes before serving so the garlic mellows into the tahini.

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