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Snack · 40 min · middle-eastern

Smoky Baba Ganoush

✓ USDA-verified nutrition data

Photo of Smoky Baba Ganoush, a snack recipe from FluentFuel
165 calories
4g protein
13g carbs
12g fat
6g fiber
No restrictionsVeganKetoMediterranean

Ingredients

Steps

  1. Prick the eggplants all over and char directly over a gas flame or under a broiler, turning, until the skin is blackened and the flesh collapses, about 20 minutes — the smoke is the entire point.
  2. Cool 10 minutes, then split and scoop the flesh, leaving any bitter juices behind in the skin.
  3. Mash with a fork until smoky and chunky; a food processor makes it gummy.
  4. Fold in the tahini, lemon juice, grated garlic, and cumin.
  5. Salt until the smoke and lemon balance — it takes more than you think.
  6. Swirl into a bowl, pool olive oil on top, and scatter with parsley.

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