Smoky Baba Ganoush
✓ USDA-verified nutrition data
165 calories
4g protein
13g carbs
12g fat
6g fiber
Ingredients
- 2 large Eggplant
- 1/3 cup Tahini
- 1 Lemon
- 2 cloves Garlic
- 2 tbsp Olive oil
- 1/2 tsp Cumin
- 2 tbsp Parsley
Steps
- Prick the eggplants all over and char directly over a gas flame or under a broiler, turning, until the skin is blackened and the flesh collapses, about 20 minutes — the smoke is the entire point.
- Cool 10 minutes, then split and scoop the flesh, leaving any bitter juices behind in the skin.
- Mash with a fork until smoky and chunky; a food processor makes it gummy.
- Fold in the tahini, lemon juice, grated garlic, and cumin.
- Salt until the smoke and lemon balance — it takes more than you think.
- Swirl into a bowl, pool olive oil on top, and scatter with parsley.