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Lunch · 15 min · british

Ploughman’s Lunch

Crusty bread does the heavy lifting here, with mature cheddar rounding it out. A British lunch that takes 15 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Ploughman’s Lunch, a lunch recipe from FluentFuel
1000 calories
45g protein
85g carbs
51g fat
6g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. This is assembly, not cooking — which means ingredient quality is everything. Buy the best cheddar, the crustiest bread, and proper pickle.
  2. Slice the bread thick and butter it generously. A ploughman’s is not a place for restraint.
  3. Cut the cheddar into doorstop wedges — never grated, never sliced thin. Arrange on a board with the pickled onions, pickle, apple slices, eggs, and celery.
  4. Serve at room temperature with a pint of bitter if you’re doing it properly, or a strong cup of tea if it’s a workday.
  5. There is no wrong way to eat it, but the accepted technique is a bit of everything in each bite: cheese, pickle, bread, onion, apple.

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