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Lunch · 40 min · hawaiian

Teriyaki Chicken Plate

Hawaiian flavors, weeknight effort. Chicken thighs meets soy sauce in a 40-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Teriyaki Chicken Plate, a lunch recipe from FluentFuel
716 calories
69g protein
73g carbs
15g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Simmer the soy, brown sugar, garlic, and ginger 5 minutes into a syrupy teriyaki — it should coat a spoon.
  2. Grill or sear the chicken thighs 6 minutes per side, brushing with teriyaki in the last 2 minutes so the sugars caramelize, not burn.
  3. Rest 5 minutes and slice on a bias for maximum juicy surface area.
  4. Plate with rice, a scoop of mac salad, and chicken fanned over; the two-scoop plate lunch is sacred.
  5. The teriyaki sauce keeps 2 weeks refrigerated — make extra, you will use it on everything.

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