Teriyaki Chicken Plate
Hawaiian flavors, weeknight effort. Chicken thighs meets soy sauce in a 40-minute lunch worth keeping in rotation.
✓ USDA-verified nutrition data
716 calories
69g protein
73g carbs
15g fat
3g fiber
Ingredients
- 2 lb Chicken thighs
- 1/2 cup Soy sauce
- 1/3 cup Brown sugar
- 3 cloves Garlic
- 1 tbsp Fresh ginger
- 4 cups White rice
- 2 cups Macaroni salad
- 1 tsp Sesame seeds
Steps
- Simmer the soy, brown sugar, garlic, and ginger 5 minutes into a syrupy teriyaki — it should coat a spoon.
- Grill or sear the chicken thighs 6 minutes per side, brushing with teriyaki in the last 2 minutes so the sugars caramelize, not burn.
- Rest 5 minutes and slice on a bias for maximum juicy surface area.
- Plate with rice, a scoop of mac salad, and chicken fanned over; the two-scoop plate lunch is sacred.
- The teriyaki sauce keeps 2 weeks refrigerated — make extra, you will use it on everything.