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Lunch · 50 min · hawaiian

Huli Huli Chicken

Dinner decisions, handled: Huli Huli Chicken pairs chicken thighs with pineapple juice for a 50-minute Hawaiian lunch.

✓ USDA-verified nutrition data

Photo of Huli Huli Chicken, a lunch recipe from FluentFuel
727 calories
69g protein
78g carbs
14g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Whisk the huli huli sauce and marinate the chicken at least 2 hours — overnight if you plan ahead.
  2. Grill over medium heat, turning and basting constantly; huli huli means turn-turn, and the turning is the technique.
  3. The sugars will char — that mahogany crust is the goal, not a mistake.
  4. Rest, chop into pieces, and serve over rice with the reduced marinade (boiled 3 minutes) as extra sauce.
  5. Reserve some marinade before adding the chicken, boil it 3 minutes, and serve it as extra sauce.

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