Jam Roly-Poly
A British snack built around all-purpose flour and baking powder — on the table in 75 minutes. At 520 calories and 7g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
520 calories
7g protein
82g carbs
18g fat
2g fiber
Ingredients
- 2 cups All-purpose flour
- 2 tsp Baking powder
- 0.75 cup Shredded suet (or cold butter)
- 0.66 cup Milk
- 0.75 cup Raspberry jam
- 2 tbsp Butter
- 2 cups Custard
Steps
- Mix the flour, suet, and a pinch of salt with the milk into a soft dough. Suet gives the classic rich, slightly crisp crust — butter works but the texture differs.
- Roll into a rectangle on a floured surface and spread thickly with jam, leaving a 1-inch border.
- Roll up from the long edge like a Swiss roll, sealing the seam. Wrap loosely in buttered parchment and foil, twisting the ends.
- Steam over simmering water for 60 minutes. The pudding swells as it steams — the loose wrapping gives it room.
- Unwrap, slice thick, and serve with custard. The school-dinner pudding that grown adults still dream about.
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