Breakfast · 20 min · american

Protein Waffles with Warm Berry Compote

Whole wheat flour does the heavy lifting here, with vanilla protein powder rounding it out. An American breakfast that takes 20 minutes, start to finish. The macros do the talking: 24g protein, 58g carbs, and 12g fat in every 450-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1 cup Whole wheat flour
• 1 scoop Vanilla protein powder
• 2 Eggs
• 1 cup Milk
• 1.5 cups Mixed berries
• 2 tbsp Maple syrup

Steps

1. Combine the berries and maple syrup in a small saucepan over medium heat.
2. Simmer 5 minutes, stirring occasionally, until the berries slump and the juices turn syrupy; keep warm.
3. Heat your waffle iron until the indicator light says ready; a properly hot iron is what gives crisp edges.
4. Whisk flour, protein powder, eggs, and milk into a smooth, pourable batter.
5. Ladle in batter without overfilling; cook until steam stops rising and the waffle is deep golden, about 4 minutes.
6. Repeat with remaining batter, keeping finished waffles warm in a 200F oven.
7. Stack the waffles and spoon the warm berry compote over the top.

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