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Dinner · 55 min · american

Copycat Asian Zing Wings (Buffalo Wild Wings’ style)

Chicken wings does the heavy lifting here, with baking powder rounding it out. An American dinner that takes 55 minutes, start to finish. At 340 calories and 36g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.

Photo of Copycat Asian Zing Wings (Buffalo Wild Wings’ style), a dinner recipe from FluentFuel
340 calories
36g protein
12g carbs
15g fat
1g fiber
Vs the original (Buffalo Wild Wings): the chain version runs 775 cal with 71g protein per serving. Ours: 340 cal with 36g protein — a saving of 435 calories.
No restrictionshigh-protein

Ingredients

Steps

  1. Dry the wings thoroughly and toss with baking powder and salt, then chill uncovered 30 minutes — the fridge time dries the skin so it crisps instead of steaming.
  2. Bake on a wire rack at 425°F for 45 minutes, flipping once; the rack lets hot air hit every side, which is how you fake the fryer.
  3. Simmer the soy sauce, vinegar, honey, sriracha, garlic, and ginger for 5 minutes until it coats a spoon — it should be glossy and sticky, not watery.
  4. Toss the hot wings in just enough sauce to glaze them; drowning them makes the crisp skin you worked for go soft.
  5. Finish with sesame seeds and serve immediately, because a sauced wing waits for no one.

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