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Dinner · 70 min · middle-eastern

Mloukhieh

Chicken does the heavy lifting here, with mloukhieh leaves rounding it out. A Middle Eastern dinner that takes 70 minutes, start to finish.

Photo of Mloukhieh, a dinner recipe from FluentFuel
580 calories
36g protein
55g carbs
18g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Poach the chicken with onion 40 minutes until tender; reserve the rich broth.
  2. Pound the garlic and coriander to a paste — the tasha — and fry in olive oil until intensely fragrant.
  3. Add the mloukhieh leaves to the pot with enough chicken broth to make a thick, dark-green stew; simmer 25 minutes.
  4. Shred the chicken and return it to the pot; the stew should coat a spoon heavily.
  5. Season with salt and a generous squeeze of lemon; mloukhieh should be garlicky, lemony, and deeply savory.
  6. Serve over rice with extra lemon wedges and raw onion on the side.
  7. Egypt’s beloved green stew: slippery, garlicky, and completely addictive once acquired.

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