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Dinner · 40 min · spanish

Secreto Ibérico con Patatas

Spanish flavors, weeknight effort. Secreto ibérico meets potatoes in a 40-minute dinner worth keeping in rotation. At 740 calories and 42g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

Photo of Secreto Ibérico con Patatas, a dinner recipe from FluentFuel
740 calories
42g protein
34g carbs
48g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Bring the secreto to room temperature and score the fat cap in a crosshatch so it renders evenly.
  2. Roast the potato wedges with olive oil, garlic, and rosemary at 425°F (220°C) for 30 minutes until crisp.
  3. Season the pork with flaky salt and sear in a ripping-hot dry pan, fat-side down first, 3 minutes per side — ibérico fat needs high heat to render and crisp.
  4. Rest the meat 8 minutes, then slice against the grain into thick ribbons.
  5. Serve over the roasted potatoes with the pan juices spooned over.
  6. Cook to medium — lean-looking ibérico dries out past it.

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