Truite aux Amandes
This is the kind of French dinner you’ll make on repeat — rainbow trout and sliced almonds, 25 minutes, big payoff.
✓ USDA-verified nutrition data
361 calories
7g protein
15g carbs
32g fat
2g fiber
Ingredients
- 4 whole Rainbow trout
- 3/4 cup Sliced almonds
- 6 tbsp Butter
- 1 Lemon
- 1/3 cup Flour
- 1/4 cup Fresh parsley
Steps
- Pat the trout completely dry and season inside and out; dust lightly with flour, shaking off the excess.
- Toast the almonds in a dry pan until golden and fragrant, about 3 minutes; set aside — they go from perfect to burnt in seconds.
- Sear the trout in foaming butter 4 minutes per side until the skin crisps and the flesh flakes.
- Lift out the fish and brown the remaining butter until it smells nutty and turns hazelnut-colored — beurre noisette in under a minute.
- Return the almonds to the brown butter with a squeeze of lemon and the parsley.
- Spoon the almond-brown butter over each trout generously.
- Serve with steamed potatoes or a simple green salad; the whole dish takes 25 minutes and tastes like a Lyonnais bouchon.