Coquilles Saint-Jacques
French flavors, weeknight effort. Sea scallops meets mushrooms in a 40-minute dinner worth keeping in rotation. It is weeknight cooking that still hits your targets — 9 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
398 calories
9g protein
12g carbs
33g fat
2g fiber
Ingredients
- 16 large Sea scallops
- 8 oz Mushrooms
- 2 Shallots
- 1/2 cup Dry white wine
- 3/4 cup Heavy cream
- 1/2 cup Gruyère
- 4 tbsp Butter
- 1/3 cup Breadcrumbs
Steps
- Sear the scallops 90 seconds per side in hot butter until deeply golden; set aside — they finish in the oven, so keep the centers translucent.
- Sauté the mushrooms and shallots in the same pan 6 minutes, deglaze with wine, and reduce by half.
- Stir in the cream and simmer 4 minutes until the sauce coats a spoon; season boldly.
- Divide the mushroom mixture among scallop shells or ramekins and nestle 4 scallops into each.
- Top with Gruyère and breadcrumbs, dot with butter, and gratinate at 425°F for 8 minutes until bubbling and browned.
- Rest 3 minutes so the sauce settles.
- Serve with crusty bread and a chilled white wine; this is celebration food, plate it like it.
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