Melitzanosalata (Smoky Eggplant Dip)
Large eggplants does the heavy lifting here, with garlic rounding it out. A Greek snack that takes 50 minutes, start to finish.
✓ USDA-verified nutrition data
150 calories
1g protein
8g carbs
14g fat
4g fiber
Ingredients
- 2 Large eggplants
- 2 cloves Garlic
- 1/4 cup Lemon juice
- 1 tbsp Red wine vinegar
- 1/3 cup Extra-virgin olive oil
- 1/4 cup Fresh parsley
- 1.5 tsp Salt
Steps
- Char the eggplants whole directly over a gas flame or under the broiler, turning until the skin is blackened all over and the flesh collapses. The smoke is the flavor — a roasted-but-uncharred eggplant makes a bland dip.
- Rest them in a covered bowl 10 minutes; the steam loosens the skin. Peel while warm and let the flesh drain in a colander 15 minutes — eggplant holds bitter juices that must go.
- Mash by hand with a fork for a rustic texture, or pulse twice for smooth. Never fully purée it; melitzanosalata should have body.
- Mash in the garlic with salt, then the lemon, vinegar, and oil. Taste for balance: smoke first, then lemon brightness, then the roundness of the oil.
- Chill 30 minutes and finish with parsley and a thread of oil. Serve with grilled bread — and make extra, because it vanishes.