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Snack · 50 min · greek

Melitzanosalata (Smoky Eggplant Dip)

Large eggplants does the heavy lifting here, with garlic rounding it out. A Greek snack that takes 50 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Melitzanosalata (Smoky Eggplant Dip), a snack recipe from FluentFuel
150 calories
1g protein
8g carbs
14g fat
4g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Char the eggplants whole directly over a gas flame or under the broiler, turning until the skin is blackened all over and the flesh collapses. The smoke is the flavor — a roasted-but-uncharred eggplant makes a bland dip.
  2. Rest them in a covered bowl 10 minutes; the steam loosens the skin. Peel while warm and let the flesh drain in a colander 15 minutes — eggplant holds bitter juices that must go.
  3. Mash by hand with a fork for a rustic texture, or pulse twice for smooth. Never fully purée it; melitzanosalata should have body.
  4. Mash in the garlic with salt, then the lemon, vinegar, and oil. Taste for balance: smoke first, then lemon brightness, then the roundness of the oil.
  5. Chill 30 minutes and finish with parsley and a thread of oil. Serve with grilled bread — and make extra, because it vanishes.

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