Fava (Yellow Split Pea Purée)
Weeknight-friendly Greek cooking: Fava (Yellow Split Pea Purée) comes together in 60 minutes with yellow split peas, yellow onion, and not much else.
✓ USDA-verified nutrition data
133 calories
7g protein
21g carbs
3g fat
8g fiber
Ingredients
- 1 lb Yellow split peas
- 1 large Yellow onion
- 2 cloves Garlic
- 1/2 cup Extra-virgin olive oil
- 1/4 cup Lemon juice
- 1/4 cup Capers
- 1/2 Red onion
- 2 tsp Salt
- 6 cups Water
Steps
- Rinse the split peas and simmer with the quartered onion, garlic, and water. Skim the foam that rises in the first 10 minutes — it is harmless but muddies the color.
- Cook 45 to 50 minutes, stirring occasionally, until the peas collapse into a thick porridge. Add water by the cup if it threatens to catch; it should burble, not fry.
- Blend until completely silky, then beat in half the olive oil and the lemon juice. The purée thickens dramatically as it cools, so stop while it still looks a touch loose.
- Season boldly with salt — under-salted fava tastes flat no matter how good the oil is. Spread in a shallow dish and chill until set.
- Serve at room temperature with the remaining oil pooled on top, capers, and thin rings of red onion. The Santorini classic: sweet peas, briny capers, sharp onion, green oil.