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Dinner · 35 min · greek

Spetsofai

Dinner decisions, handled: Spetsofai pairs spicy village sausage with green bell peppers for a 35-minute Greek dinner.

✓ USDA-verified nutrition data

Photo of Spetsofai, a dinner recipe from FluentFuel
420 calories
24g protein
14g carbs
30g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the sausage coins in olive oil until crisped at the edges, about 6 minutes; lift out.
  2. Soften the onion and peppers in the sausage fat 10 minutes until sweet and collapsing.
  3. Add the tomatoes and paprika; simmer 10 minutes into a thick, brick-red sauce.
  4. Return the sausage and simmer 5 more minutes so it drinks up the sauce.
  5. The dish should be glossy, spicy, and unapologetically rich.
  6. Serve with crusty bread or over fried potatoes; Pelion’s mountain villages invented this for cold nights.
  7. A fried egg on top turns spetsofai into a legendary breakfast.

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