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Lunch · 35 min · hawaiian

Loco Moco

Weeknight-friendly Hawaiian cooking: Loco Moco comes together in 35 minutes with ground beef, white rice, and not much else. Each serving lands at 1255 calories with 86g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Loco Moco, a lunch recipe from FluentFuel
1255 calories
86g protein
109g carbs
52g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Season the beef simply with salt and pepper, form two fat patties, and sear hard 4 minutes per side.
  2. Build the gravy in the same pan: whisk broth, soy sauce, and cornstarch slurry into the drippings until glossy and thick.
  3. Fry the eggs sunny-side up with lacy, crisp edges.
  4. Assemble the holy trinity: rice, patty, gravy ladled over, egg on top.
  5. Finish with green onions; loco moco is Hawaii's answer to every bad day.

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