Kalua Pork
This is the kind of Hawaiian dinner you’ll make on repeat — pork shoulder and salt, 320 minutes, big payoff.
✓ USDA-verified nutrition data
747 calories
61g protein
11g carbs
48g fat
4g fiber
Ingredients
- 4 lb Pork shoulder
- 3 tbsp Salt
- 1.5 tbsp Liquid smoke
- 6 Banana leaves
- 1 head Cabbage
Steps
- Rub the pork all over with salt and liquid smoke; wrap in banana leaves, then a tight foil parcel.
- Roast at 325°F for 5–6 hours until the meat surrenders completely.
- Shred, mixing the crispy edges through the tender interior.
- Steam cabbage wedges in the drippings and toss with the pork for the full luau plate.
- Serve with rice and poi; kalua pork is the centerpiece of every celebration worth attending.