FluentFuel Cook this nowBuild my plan

Dinner · 240 min · hawaiian

Laulau

A Hawaiian dinner built around pork shoulder and salted butterfish — on the table in 240 minutes.

Photo of Laulau, a dinner recipe from FluentFuel
340 calories
43g protein
2g carbs
14g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Salt the pork chunks and fish; wrap each portion in taro leaves, then in ti leaves, tying into neat bundles.
  2. Steam 3–4 hours until the taro leaves are completely tender — undercooked taro leaf irritates the throat, so do not rush.
  3. Unwrap at the table; the leaves should be silky and the pork spoon-tender.
  4. Serve with rice and poi, letting the savory juices soak into everything.
  5. Laulau reheats perfectly steamed — make extra, they are traditional luau leftovers.

Build my plan — free

← All recipes