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Dinner · 30 min · japanese

Ebi Fry

Weeknight-friendly Japanese cooking: Ebi Fry comes together in 30 minutes with large shrimp, flour, and not much else. Each serving lands at 361 calories with 33g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Ebi Fry, a dinner recipe from FluentFuel
361 calories
33g protein
44g carbs
6g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Straighten each shrimp with three shallow belly cuts and press flat — straight shrimp fry evenly and look professional.
  2. Run through flour, beaten egg, and panko pressed on firmly. Rest 5 minutes so the coating adheres.
  3. Fry at 350 degrees 3 minutes until deep golden. Drain upright on a rack so the crust stays crisp all around.
  4. Serve over shredded cabbage with both sauces and lemon wedges.
  5. The yoshoku classic: Western fried shrimp, Japanese precision, gone in minutes.

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