Almond-Crusted Fried Chicken
✓ USDA-verified nutrition data
500 calories
42g protein
7g carbs
34g fat
2g fiber
Ingredients
- 2 lb Chicken thighs
- 1.5 cups Almond flour
- 2 Eggs
- 1/2 cup Parmesan
- 2 tsp Paprika
- 1 tsp Garlic powder
- 2 cups Avocado oil
Steps
- Pat the thighs completely dry and season with salt, pepper, the paprika, and the garlic powder.
- Set up a dredge: beaten eggs in one dish; almond flour mixed with parmesan in another. Press the coating on firmly.
- Rest the coated chicken 10 minutes — the crust hydrates and grips instead of sliding off in the oil.
- Heat 1/2 inch of avocado oil in a cast-iron skillet to 350°F; a crumb should sizzle the instant it hits the oil.
- Fry 5 to 6 minutes per side, until deep golden and the thighs read 175°F.
- Drain on a wire rack, not paper towels — air circulating underneath keeps the crust shatteringly crisp.
- Rest 5 minutes and season with flaky salt while still hot.