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Dinner · 40 min · american

Almond-Crusted Fried Chicken

✓ USDA-verified nutrition data

Photo of Almond-Crusted Fried Chicken, a dinner recipe from FluentFuel
500 calories
42g protein
7g carbs
34g fat
2g fiber
No restrictionsKeto

Ingredients

Steps

  1. Pat the thighs completely dry and season with salt, pepper, the paprika, and the garlic powder.
  2. Set up a dredge: beaten eggs in one dish; almond flour mixed with parmesan in another. Press the coating on firmly.
  3. Rest the coated chicken 10 minutes — the crust hydrates and grips instead of sliding off in the oil.
  4. Heat 1/2 inch of avocado oil in a cast-iron skillet to 350°F; a crumb should sizzle the instant it hits the oil.
  5. Fry 5 to 6 minutes per side, until deep golden and the thighs read 175°F.
  6. Drain on a wire rack, not paper towels — air circulating underneath keeps the crust shatteringly crisp.
  7. Rest 5 minutes and season with flaky salt while still hot.

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