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Snack · 15 min · korean

Gyeran Mari

Eggs does the heavy lifting here, with carrot rounding it out. A Korean snack that takes 15 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Gyeran Mari, a snack recipe from FluentFuel
230 calories
15g protein
6g carbs
16g fat
1g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Whisk the eggs with a pinch of salt and a spoonful of water until no streaks remain; the water steams the roll from inside and keeps it tender.
  2. Stir in the carrot, scallions, and bell pepper — small dice only, so the roll stays smooth.
  3. Heat an oiled rectangular pan (or small skillet) over medium-low and pour in a thin layer of egg; when the edges set but the top is still wet, start rolling from one side.
  4. Push the roll to the far side, oil the pan again, pour another thin layer, and roll back over it — repeat until all the egg is used.
  5. Rest 1 minute, slice into 1-inch pinwheels, and serve warm; the spiral cross-section is the whole charm.

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