Galbitang
A Korean dinner built around beef short ribs and korean radish — on the table in 120 minutes. It is weeknight cooking that still hits your targets — 75 grams of protein per serving. It scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
665 calories
75g protein
4g carbs
37g fat
2g fiber
Ingredients
- 2.5 lb Beef short ribs
- 1/2 Korean radish
- 2 oz dry Glass noodles
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 Eggs
- 4 Scallions
- 1 tsp Salt
- 1/2 tsp Black pepper
Steps
- Soak the ribs in cold water 30 minutes, changing the water once, for a clean, clear broth.
- Blanch the ribs in boiling water 5 minutes, drain, and rinse — the broth you serve starts from clean bones.
- Simmer the ribs in 10 cups of fresh water with the garlic and ginger for 1 hour 30 minutes, skimming, until the meat is spoon-tender.
- Add the radish and glass noodles and simmer 15 minutes more.
- Season gently with salt and pepper — galbitang is prized for its clean beef flavor, not its salt.
- Ladle into bowls, top with the egg garnish and scallions, and serve with rice and kimchi.
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