Lunch · 25 min · american

Steakhouse Chopped Salad

An American lunch built around sirloin steak and romaine — on the table in 25 minutes. The macros do the talking: 66g protein, 13g carbs, and 36g fat in every 660-calorie serving. Naturally paleo and keto, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 6 oz Sirloin steak
• 3 cups Romaine
• 1/4 cup Blue cheese
• 1 Egg
• 1 Tomato
• 2 tbsp Red wine vinaigrette

Steps

1. Heat the oven to 400°F and place the egg in a small pot of cold water.
2. Bring to a boil, then turn off the heat, cover, and rest 9 minutes for a firm yolk.
3. Cool the egg in ice water, peel, and chop.
4. Season the sirloin generously with salt and pepper.
5. Sear in a ripping-hot cast-iron skillet 3 minutes per side for medium-rare; rest 5 minutes, then dice.
6. Chop the romaine, tomato, and egg into a large bowl.
7. Add the steak and crumbled blue cheese, dress, and toss.

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