Lunch · 35 min · mediterranean

Mediterranean Turkey Meatball Bowl

Dinner decisions, handled: Mediterranean Turkey Meatball Bowl pairs ground turkey with breadcrumbs for a 35-minute Mediterranean lunch. It is weeknight cooking that still hits your targets — 38 grams of protein per serving. Naturally mediterranean, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 6 oz Ground turkey
• 1/4 cup Breadcrumbs
• 3/4 cup Couscous
• 1/2 Cucumber
• 1/4 cup Tzatziki
• 1 tbsp Dill

Steps

1. Heat the oven to 400°F and line a sheet pan with parchment.
2. Mix the ground turkey with breadcrumbs, the egg, oregano, 1 teaspoon salt, and pepper — don't overmix or the meatballs turn dense.
3. Roll into 12 even meatballs, about 2 tablespoons each.
4. Bake 18–20 minutes until browned and 165°F inside.
5. Meanwhile, pour boiling water over the couscous, cover, and rest 5 minutes; fluff with a fork.
6. Dice the cucumber.
7. Serve the meatballs over couscous with cucumber, tzatziki, and fresh dill.

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