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Lunch · 20 min · mediterranean

Grilled Halloumi & Stone Fruit Salad

Weeknight-friendly Mediterranean cooking: Grilled Halloumi & Stone Fruit Salad comes together in 20 minutes with halloumi, peaches, and not much else. At 450 calories and 18g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Grilled Halloumi & Stone Fruit Salad, a lunch recipe from FluentFuel
450 calories
18g protein
34g carbs
28g fat
5g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Pat the halloumi slices very dry with paper towels — this is what lets them sear instead of steam.
  2. Cut the peaches into thick wedges, about 3/4 inch, so they hold up on the grill.
  3. Heat a grill pan over medium-high heat and brush it lightly with oil.
  4. Sear the halloumi 2–3 minutes per side until deep golden grill marks appear and the edges crisp.
  5. Sear the peach wedges 1–2 minutes per side, just until caramelized but still holding their shape.
  6. Whisk the olive oil with the honey and a pinch of salt.
  7. Pile the mixed greens on a platter and arrange the warm halloumi and peaches over the top.
  8. Scatter with torn mint and drizzle with the honey-oil dressing.

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