Lunch · 45 min · american

Chicken & Wild Rice Soup

Weeknight-friendly American cooking: Chicken & Wild Rice Soup comes together in 45 minutes with chicken breast, wild rice, and not much else. It is weeknight cooking that still hits your targets — 64 grams of protein per serving. It scales cleanly if you are cooking for more than one.

Ingredients

• 6 oz Chicken breast
• 1/2 cup Wild rice
• 1/2 cup Carrots
• 1/4 cup Celery
• 2 cups Chicken broth
• 2 tbsp Cream

Steps

1. Combine the wild rice and chicken broth in a pot; bring to a boil.
2. Reduce to a simmer, cover, and cook 35 minutes until the rice grains split open.
3. Add the chicken, carrots, and celery; simmer 12–15 minutes until the chicken is cooked through.
4. Remove the chicken, shred it with two forks, and return it to the pot.
5. Stir in the cream and warm through — don't boil after adding cream.
6. Taste and season with salt and pepper; the rice will have absorbed a lot of salt.

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