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Lunch · 35 min · portuguese

Bifana

Dinner decisions, handled: Bifana pairs pork loin with garlic for a 35-minute Portuguese lunch.

✓ USDA-verified nutrition data

Photo of Bifana, a lunch recipe from FluentFuel
493 calories
44g protein
9g carbs
26g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Slice the pork paper-thin against the grain; thin slices braise tender in minutes.
  2. Marinate 2 hours in wine, crushed garlic, paprika, bay, and salt — the pork should stain red.
  3. Sear the pork in hot olive oil in batches until browned at the edges.
  4. Pour in the marinade and simmer 10 minutes until the sauce thickens and glazes the meat.
  5. Pile the pork high on split rolls, spooning over the pan juices.
  6. Add mustard if you like; eat standing up, the way Porto does.

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