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Dinner · 55 min · mediterranean

Cacciucco

A Mediterranean dinner built around mixed fish and shellfish and crushed tomatoes — on the table in 55 minutes.

Photo of Cacciucco, a dinner recipe from FluentFuel
380 calories
38g protein
16g carbs
16g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Sear the firm fish pieces first and set aside; they rejoin later so they do not disintegrate.
  2. Soften the garlic and chili in olive oil 2 minutes, add the wine, and reduce by half.
  3. Add tomatoes and stock; simmer 15 minutes into a rich, brick-red broth.
  4. Add the shellfish and squid first for 5 minutes, then the seared fish for 5 more — everything should be just cooked through.
  5. Taste for salt and heat; cacciucco should be bold, briny, and warming.
  6. Rub the grilled bread with raw garlic and set a slice in each deep bowl.
  7. Ladle the stew over the bread so it soaks up the broth; legend says five kinds of fish, one for each “c” in cacciucco.

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