Breakfast Cauliflower Fried Rice
✓ USDA-verified nutrition data
310 calories
16g protein
12g carbs
22g fat
4g fiber
Ingredients
- 2 cups Cauliflower rice
- 2 Eggs
- 3 Scallions
- 1 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 tsp Grated ginger
Steps
- Heat a large wok or skillet over medium-high heat with a teaspoon of oil until it shimmers; add the 2 beaten eggs and push them gently with a spatula as they set, about 1 minute, then slide the soft curds onto a plate.
- Add another teaspoon of oil to the same hot wok and stir in the grated ginger; cook for about 15 seconds until it smells fragrant but before it browns.
- Add the cauliflower rice, spread it in an even layer, and stir-fry for 3-4 minutes until a few golden-brown spots appear and the grains are tender-crisp — don't crowd it or it will steam instead of crisp.
- Return the scrambled eggs to the wok and drizzle in the soy sauce and sesame oil; toss everything together for about 1 minute so every grain is coated.
- Fold in the sliced scallions off the heat.
- Tip: taste and add a few extra drops of soy sauce at the very end rather than early — the sauce reduces fast in a hot wok and can turn salty.