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Breakfast · 15 min · chinese

Breakfast Cauliflower Fried Rice

✓ USDA-verified nutrition data

Photo of Breakfast Cauliflower Fried Rice, a breakfast recipe from FluentFuel
310 calories
16g protein
12g carbs
22g fat
4g fiber
No restrictionsVegetarianPaleoKeto

Ingredients

Steps

  1. Heat a large wok or skillet over medium-high heat with a teaspoon of oil until it shimmers; add the 2 beaten eggs and push them gently with a spatula as they set, about 1 minute, then slide the soft curds onto a plate.
  2. Add another teaspoon of oil to the same hot wok and stir in the grated ginger; cook for about 15 seconds until it smells fragrant but before it browns.
  3. Add the cauliflower rice, spread it in an even layer, and stir-fry for 3-4 minutes until a few golden-brown spots appear and the grains are tender-crisp — don't crowd it or it will steam instead of crisp.
  4. Return the scrambled eggs to the wok and drizzle in the soy sauce and sesame oil; toss everything together for about 1 minute so every grain is coated.
  5. Fold in the sliced scallions off the heat.
  6. Tip: taste and add a few extra drops of soy sauce at the very end rather than early — the sauce reduces fast in a hot wok and can turn salty.

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