Homemade Beef Jerky
✓ USDA-verified nutrition data
461 calories
67g protein
11g carbs
14g fat
1g fiber
Ingredients
- 8 oz Eye of round
- 1/4 cup Soy sauce
- 1 tbsp Worcestershire
- 1 tsp Black pepper
- 1/2 tsp Garlic powder
Steps
- Wrap the eye of round tightly in plastic and freeze it for 1 hour; firm meat slices much thinner than soft meat.
- Slice the beef against the grain into strips about 1/8 inch thick — freeze it again for 20 minutes if it starts getting floppy.
- Whisk the soy sauce, Worcestershire, black pepper, and garlic powder together in a shallow dish.
- Submerge the beef strips in the marinade, cover, and refrigerate at least 4 hours or overnight; longer means deeper flavor.
- Pat the strips dry with paper towels and arrange them in a single layer on a wire rack set over a foil-lined sheet pan, without overlapping.
- Dry in a 175°F (80°C) oven for 3 hours, flipping once at the 90-minute mark, until the strips bend and crack at the surface but don't snap in half.
- Cool completely and store in an airtight bag in the fridge for up to 2 weeks.