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Dinner · 40 min · peruvian

Anticuchos de Corazón

A Peruvian dinner built around beef heart and ají panca — on the table in 40 minutes.

Photo of Anticuchos de Corazón, a dinner recipe from FluentFuel
380 calories
36g protein
8g carbs
22g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Trim the heart of all sinew and fat, then cut into 1.5-inch cubes. Blend the ají panca, garlic, vinegar, cumin, oregano, oil, and salt into a marinade.
  2. Marinate the heart at least 4 hours, ideally overnight. The vinegar tenderizes and the ají panca gives the signature smoky-sweet crust.
  3. Thread onto soaked skewers, 4 to 5 pieces each, leaving small gaps so the heat circulates.
  4. Grill over the hottest coals you can manage 3 minutes per side, basting with leftover marinade, until charred outside and rosy inside.
  5. Serve with boiled potatoes and choclo, plus extra ají sauce. Do not overcook — heart goes tough past medium.

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