Dinner · 90 min · polish

Fasolka po Bretońsku

A Polish dinner built around white beans and kielbasa sausage — on the table in 90 minutes. Each serving lands at 460 calories with 22g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 lb White beans
• 3/4 lb Kielbasa sausage
• 1/4 lb Bacon
• 2 Onion
• 3 tbsp Tomato paste
• 3 cloves Garlic
• 1 tsp Marjoram
• 2 Bay leaf

Steps

1. Soak the beans overnight; simmer 45 minutes until creamy but intact.
2. Brown the kielbasa coins and bacon until the edges crisp.
3. Soften the onions and garlic in the rendered fat; stir in the tomato paste and cook 2 minutes.
4. Combine with the beans and enough cooking liquid to make a thick stew; simmer 20 minutes.
5. Season with marjoram, salt, and black pepper; the beans should be glossy and rich.
6. Serve with crusty bread; despite the name, Brittany had nothing to do with it.

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