Dinner · 50 min · polish

Ryba po Grecku

Dinner decisions, handled: Ryba po Grecku pairs white fish with carrots for a 50-minute Polish dinner. The macros do the talking: 43g protein, 31g carbs, and 4g fat in every 333-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb White fish
• 4 Carrots
• 1 Parsnip
• 2 stalks Celery
• 1 Onion
• 3 tbsp Tomato paste
• 1/2 cup All-purpose flour
• 1 Eggs
• 1 Lemon

Steps

1. Dredge the fish in seasoned flour and egg; pan-fry until golden and just cooked.
2. Grate the carrots, parsnip, and celery; saute with onion until completely soft and sweet.
3. Stir in the tomato paste and a splash of water; simmer into a thick vegetable ragu.
4. Season with salt, pepper, and lemon juice — the topping should be bright against the mild fish.
5. Layer the fish in a dish and blanket with the hot vegetables.
6. Serve warm or at room temperature; despite the name, it is thoroughly Polish.

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