FluentFuel Cook this nowBuild my plan

Dinner · 40 min · russian

Buckwheat Kasha with Mushrooms

Buckwheat groats does the heavy lifting here, with mushrooms rounding it out. A Russian dinner that takes 40 minutes, start to finish.

Photo of Buckwheat Kasha with Mushrooms, a dinner recipe from FluentFuel
356 calories
12g protein
53g carbs
14g fat
8g fiber
No restrictionsVegan

Ingredients

Steps

  1. Toast the dry groats in a hot pan 3 minutes until nutty and fragrant — this step keeps every grain separate.
  2. Add the water and a teaspoon of salt, cover, and simmer 15 minutes; rest 5 minutes off the heat, then fluff.
  3. Meanwhile sear the mushrooms hard in olive oil until deeply browned; add onion and garlic and soften 5 minutes.
  4. Fold the mushrooms through the kasha with a generous grind of black pepper.
  5. The grains should be fluffy and distinct, each one coated in mushroom juices.
  6. Serve with dill scattered over; leftovers fry up beautifully the next day.

Build my plan — free

← All recipes