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Dinner · 60 min · russian

Solyanka

This is the kind of Russian dinner you’ll make on repeat — smoked sausage and cooked ham, 60 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Solyanka, a dinner recipe from FluentFuel
410 calories
22g protein
16g carbs
26g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the sliced sausage and ham in a dry pot until the edges crisp and the fat renders — this caramelization is the backbone of the soup.
  2. Soften the onions in the rendered fat 5 minutes, then stir in the tomato paste and cook 2 minutes until brick-red.
  3. Add the diced pickles with a splash of their brine; simmer 5 minutes so the sharp edges mellow.
  4. Pour in the stock and simmer 20 minutes; the broth should taste boldly sour-salty-smoky.
  5. Stir in the olives and capers off the heat and adjust with more pickle brine if needed.
  6. Serve with lemon slices, a spoonful of sour cream, and dark bread for dunking.

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