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Snack · 15 min · american

Smoky Roasted Nuts

Weeknight-friendly American cooking: Smoky Roasted Nuts comes together in 15 minutes with almonds, cashews, and not much else. The macros do the talking: 7g protein, 8g carbs, and 20g fat in every 220-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Smoky Roasted Nuts, a snack recipe from FluentFuel
220 calories
7g protein
8g carbs
20g fat
4g fiber
No restrictionsVegetarianVeganPaleoKetoMediterranean

Ingredients

Steps

  1. Heat the oven to 350°F and line a sheet pan with parchment paper.
  2. In a bowl, toss 1/4 cup almonds and 1/4 cup cashews with 1 tsp olive oil, 1 tsp smoked paprika, and 1/2 tsp sea salt until every nut is coated.
  3. Spread the nuts in a single layer on the sheet pan so they roast evenly.
  4. Roast 10-12 minutes, stirring once halfway, until fragrant and a shade darker. Nuts keep browning from residual heat, so pull them when they smell toasty rather than waiting for a dark color.
  5. Let them cool completely on the pan, about 10 minutes -- they crisp as they cool.
  6. Store in a sealed jar at room temperature; they keep for up to two weeks.

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