FluentFuel Build my plan

Lunch · 20 min · italian

Creamy Italian Chicken Pasta Salad

✓ USDA-verified nutrition data

Photo of Creamy Italian Chicken Pasta Salad, a lunch recipe from FluentFuel
605 calories
39g protein
46g carbs
29g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Poach the chicken in salted simmering water 12 minutes until just cooked; shred while warm.
  2. Boil the penne al dente and rinse cold.
  3. Whisk the mayonnaise and Italian dressing into a creamy, tangy coat.
  4. Toss the pasta, chicken, mozzarella pearls, diced cucumber, onion, and tomatoes.
  5. Dress thoroughly — every piece should glisten.
  6. Chill at least 30 minutes; pasta salad is always better cold.
  7. Shower with parsley before serving.

Build my plan — free

← All recipes